Spring Tonic Recipe

This ‘Spring Tonic Recipe’ helps you jump start the morning while also encouraging your body to flush out toxins, alkalizing and balancing the pH of the body.

How often should I drink it?

I suggest drinking a mug of this tonic first in the morning for 30 days during the spring time. I also recommend drinking a mug when you just need a good detox any other time of the year too. Make sure to drink plenty of body temperature water throughout the day as well.

Ingredients

1. hot filtered water 8 fl oz

1. raw apple cider vinegar with “The Mother” 1 tbsp

1. organic lemon juice 1 lemon’s worth

1. blackstrap molasses 1 tsp to 1 tbsp, to taste

1. raw honey 1 tsp to 1 tbsp, to taste

1. ginger 1 tsp freshly grated or juiced

          cayenne (opt) 1/4-1/8 tsp

Video of the Hair Shaman preparing a Spring Detox Tonic